Life can be pretty boring without a purpose.  Typically, we all get up in the morning and give a similar performance to the scenes we played out the day before.

We get up and brush our teeth, wash away our less than pleasant aromas, go to work, deal with it on a reactive level, come home,  maybe make a little dinner, watch a little TV, and get ready to shut ‘er down and start it all over again the following day.

Personally, fitness is just one weapon I use in my arsenal to break up this boring cycle.   Three or four times a week I’ll step into a gym, or onto a running trail and tell myself, “Self, you are going to be better than you were the last time we were here.”  Then I don’t just “work out”, I train.

To be stronger. To be faster.  To be better than I current am.

I admit that I am learning to train harder and push myself a little harder but like everything worthwhile, it’s a process.

Sometimes I fail, sometimes I succeed, but after each challenge I put myself through I learn a little more about whom I am what I am capable of.  This way, I am forced to face the results and myself, for better or for worse.

My findings have been the more I challenge myself, the better the person I become.  Or at least I have a better understanding of my weakness so not to play to them in the future.

In the past I’ve challenged myself to things like a 24hr fast,  with very successful results. I’ve also set goals of strength for my bench press (2- 45lb plates), the Squat (300 lbs), and the Deadlift (300 lbs).  So far I’ve hit 1 of 3 targets, but again, it’s a process.

My fasting challenge alone has shifted my weight lifting and nutritional paradigms away from the traditional bodybuilder mindset into a new and more informed view of eating and training.

I have also given myself will power exercises to improve my personal productivity. I’ve boycotted Facebook and MSN messenger for extended periods of time, usually 30 days (some failures, but mostly successes),  simply to see if it increased both my productivity and quality of life.

But last week I set up another gauntlet…

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